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Leave Time to Grieve After Job Loss

Times are tough, and the specter of job loss haunts even the most capable worker. If the axe does fall and you lose your job, don't minimize it - accept that it is a huge loss. Then tell everyone you are out of work and start planning to move forward.

In an article on cabinet.com, Susan Henry, a career counselor in Atkinson, New Hampshire, tells job seekers to treat a job loss like a death and go through the stages of grief - denial, bargaining, anger, depression, and acceptance. Once you've acknowledged your grief, it is time to come up with a plan for the future.

"Sit down with your spouse with a bottle of wine and talk about where you'd like to be in five years," she advised. Take that time to decide what you really want to do and research how to get there.

One important piece of advice Henry gives out is to tell people that you are unemployed and looking for work. Many career counselors stress the importance of networking, both online and face to face, in landing a job. Make getting the word out part of your plan to succeed.ADNFCR-1502-ID-19127490-ADNFCR

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